Tell NOVA your goal, and she'll build your personalized fitness program in 60 seconds — then track every rep, meal, and recovery alongside you.
Build your personalized program in 60 seconds.
NOVA is live now
Step 1 of 3 · Pick your goal ↓
NOVA AI Coach
● Online · Building your program
Hey! I'm NOVA 👋 — your personal AI fitness coach.
In just 60 seconds, I'll learn about you and build a program made specifically for your body, goal, and lifestyle. I speak any language — just reply in yours!
Let's start — pick your #1 goal below:
✓ Free to start · ✓ No credit card · ✓ 60-second setup
Chat with NOVA for 60 seconds. She profiles your fitness level, lifestyle, and obstacles to build a personalized starting program.
NOVA generates your custom nutrition targets, workout program, and weekly check-in schedule — personalized to YOU.
Every day, NOVA checks in, adjusts your plan based on progress, and keeps you accountable with zero fluff.
Your 24/7 personal coach that knows your data, adapts your plan daily, and follows up on your progress.
Model a possible body-composition trajectory 30, 60, or 90 days ahead from your real adherence data.
Photo-based food logging, AI macro estimation, personalized calorie targets, and meal plan generation.
HRV, sleep, and soreness combined into a Recovery Score that auto-adjusts your next workout.
AI-generated workouts that evolve with your progress, recovery, and goals week over week.
Body composition tracking via photo AI — see your real transformation week by week.
METRIQ is in a limited private beta. We're onboarding a small group of athletes to shape the platform before public release.
A small, hand-picked group of beta athletes getting early access and direct input on the features we build.
Full AI coaching, adaptive nutrition, and recovery guidance during the private beta.
Row-level privacy on every log, with invite-only access keeping the beta community small and trusted.
Planned pricing — shown for reference only. METRIQ is free during the private beta; no charges are taken.
60 seconds. Your program. No guesswork.
No credit card · Cancel anytime · Private beta access